The health benefits of owning a pet are well known – even watching a fish tank or stroking a cat can help lower blood pressure and create a sense of calm. However, when it comes to the health benefits of having a pet, nothing is better than owning a dog!
According to the well-respected resource WebMD, the health benefits of owning a dog include:
1. Lower blood pressure
2. Reduce stress
3. Lower your risk for heart attacks
4. Lower your risk for strokes
5. Prevent and cure depression
6. Help keep you physically fit
7. Develop fewer allergies
8. Strengthen your immunity to allergies
9. Improve mental health
10. Build stronger bones
An overlooked way that owning a dog can help keep your wallet healthier is the savings in prescriptions and health care costs associated with illness. Additionally, if you walk your dog twice daily, you’ll receive your daily recommended dose of cardiovascular activity. To ramp up that activity level, consider engaging in Florida dog obedience training, or even Florida Dog Agility Classes. Both you and your pet will benefits from the physical activity involved in these training courses, and have fun while doing it! Like any form of exercise, the key to keeping it up in having fun while doing it, and engaging in these types of activities with your pet are definitely enjoyable!
Whether you are a senior citizen living alone, a stay-at-home-parent, or a young single person, your health and happiness can increase considerably by bringing a canine companion into your household. Don’t delay… it’s just what the doctor ordered!